If you're diabetic, watching your diet is essential. Healthy
eating habits will help alleviate the symptoms and prevent
the onset of diabetes-related complications. This guide will
enable you to:
• understand diabetes and what you can do to regulate your
blood sugar level through food;
• meet your energy needs by knowing how to decipher
nutritional labels;
• easily identify good and bad foods;
• plan and diversify your meals and snacks with daily menus
tailored to your needs.
Discover tasty and easy to prepare recipes: Cinnamon
French Toast, Carrot and Yogourt Muffins, Salmon with
Mustard, Spinach Quiche, Salad with Chicken and Quinoa,
Egg Burgers, Lemon Bread Pudding, etc.
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Inglese -
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Sull'autore
Alexandra Leduc
Alexandra Leduc est diplômée en nutrition et mère de deux jeunes enfants. Par le biais de nombreux ouvrages culinaires et de son blogue alexcuisine.com, elle oeuvre pour une cuisine simple, rapide, saine et savoureuse. Elle mijote ses petits festins depuis plusieurs années et nous présente son concept dans cet ouvrage coloré.
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